Problem I Solve

Overcoming Emotional Challenges Confidently

I support individuals facing anxiety, stress, trauma, and relationship challenges with compassionate, evidence-based guidance.

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Therapy illustration
Therapy

How Online Therapy Works

Therapy is a structured and supportive process that helps you understand your thoughts, emotions, and behaviors while developing healthier ways to cope and grow.

1
Initial Conversation

You can reach out through phone, email, or the bookings page. A psychologist will connect with you to understand your concerns, answer your questions, and help you decide if therapy with us feels like the right fit.

2
Onboarding & Booking

If you decide to continue, you will receive an email with intake forms, consent and confidentiality agreements, payment details, and the booking link to schedule your session.

3
Understanding & Goal Setting

The first session involves diving into a detailed case history and understanding your goals. Based on this, we discuss the therapy approach that best suits your personality and concerns.

4
Begin Healing Process

The first sessions focus on building rapport, understanding patterns, and assessing whether the approach works for you. Therapy progresses gradually and encourages healing through patience, openness, and consistency.

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Focused Therapy

Specialized Brief Therapies

Focused, evidence-based therapies designed to bring clarity, relief, and meaningful change in a shorter time, helping you move forward with confidence and emotional balance.

Cognitive Behavioral Therapy
Cognitive Behavioral Therapy

Cognitive Behavioral Therapy helps you identify unhelpful thoughts, change negative patterns, and develop practical coping skills for healthier emotions, behavior, and daily life balance.

Dialectical Behavior Therapy
Dialectical behavior therapy

Dialectical Behavior Therapy helps individuals manage intense emotions, improve relationships, build mindfulness, and develop healthier coping skills for a more balanced and stable life.

Somatic Symptom Relief
Somatic Symptom Relief

Somatic symptom relief focuses on reducing physical discomfort linked to stress, anxiety, or emotional strain through supportive therapy, awareness, and practical mind-body coping strategies.

Compassion Focused Therapy
Compassion Focused Therapy

Compassion Focused Therapy helps you develop self-kindness, reduce shame and self-criticism, and build emotional safety, supporting healing, confidence, and overall mental well-being.

Anxiety and Mood Disorders
Anxiety and Mood Disorders

Treatment for mental health disorders supports individuals facing emotional, mental, or stress-related challenges. Therapy provides guidance, coping strategies, and understanding to improve well-being, build resilience, and help people move forward with greater stability and confidence.

Emotional Regulation Support
Emotional Regulation Support

Emotional regulation support helps individuals understand and manage their feelings in healthier ways. Through guided techniques and therapeutic strategies, it promotes calmness, self-awareness, and resilience, helping people respond to stress, challenges, and emotions with balance and confidence.

Trauma and Distress
Trauma/Distress

Support for trauma and emotional distress helps individuals process difficult experiences, reduce overwhelming feelings, build resilience, and regain a sense of safety and control.

Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy helping people process trauma, PTSD, anxiety, and distressing memories, reducing emotional intensity through guided bilateral stimulation.

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Rights

Process and client rights

As a client, you have the right to:

  • Respect and dignity at all times, regardless of your background, identity, or life circumstances.
  • Informed consent before beginning therapy. You have the right to understand the process, methods used, and possible risks or benefits.
  • Withdraw or pause therapy at any time, without judgment or negative consequences.
  • Access to information in your records, subject to ethical and legal guidelines.
  • A safe and non-judgmental space to express yourself freely.
  • Provide feedback or raise concerns about the therapy experience, and have those addressed respectfully to empower yourself freely.
  • Confidentiality in all sessions, except in cases where there is a risk of harm to yourself or others.
  • Ask questions about the therapy process, the therapist's qualifications, or any method being used.
  • Participate in decision-making about your treatment goals, methods, and pace.
  • Cultural sensitivity and inclusivity, ensuring your personal beliefs and values are respected.
  • Referrals or alternative options if therapy with this practitioner does not feel right for you.
  • Continuity of care, meaning efforts will be made to support smooth transitions or referral if therapy ends.
FAQ

Frequently Asked
Questions

FAQ illustration

Simply click 'Book an Appointment' or give me a call at +91 8855800586. During this session, I will explain how the therapy works and help you understand the next steps.

No, as a psychologist I do not prescribe medication. I focus on talk therapy and evidence-based therapeutic techniques. If medication is needed, I can refer you to a trusted psychiatrist.

Session fees vary depending on the type and duration of therapy. Please reach out directly for detailed pricing information. I believe quality mental healthcare should be accessible to everyone.

If you're feeling overwhelmed, anxious, stuck, or struggling with relationships, therapy can help. You don't need to be in a crisis to seek support — therapy is for anyone who wants to improve their emotional well-being.

Cancellations made at least 24 hours before the session are fully refundable. Late cancellations or no-shows may be subject to a fee. Please refer to our booking terms for full details.